Recipe: Quinoa and Vegetables (Video)

This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa 2 cups low-sodium vegetable broth, divided 2 tablespoons extra virgin olive oil 1 onion, finely chopped 1 cup celery, finely chopped 2 medium carrots, chopped 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon dried … Read More

How You Can Encourage Heart-Healthy Habits in Your Kids

Most parents would love for their children to live a heart-healthy lifestyle by eating a well-balanced diet and exercising.  But getting children to buy in often is difficult. The trick may lie in starting these good habits when your children are young. The earlier you start a habit, the more likely it is to stick, says Sara … Read More

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