A dietitian gives advice and examples when it comes to what food to pack in your kid’s lunch. Plus, how to make it nutritious and ensure that your child will actually eat it.
Spice up that left over chicken in the fridge in just 30 minutes or less. Using low-fat tortillas can help keep the calories down.
If you’re headed out to lunch, here are the 5 worst offenders for your health.
Most of us know that packing a lunch instead of eating in the cafeteria at work or a restaurant every day a good way to save a few dollars. But packing a lunch also can make it easier for you to eat healthier.
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Lunch is a vital meal for athletic children because it’s often the last meal they have before an after-school practice and will affect their energy and performance.
Looking for a new twist on an old favorite? Not only do these wraps contain more healthy saturated fats, but it contains plenty of exotic flavors. Pair your chicken with ginger, lime, and soy for flavorful and healthy chicken wrap.
What are the best lunches to fuel your afternoon? Our dietitians offer 5 options.
Do you ever wonder what dietitians eat for lunch? Find out so you can eat like an expert too.