With continued evidence piling up that shows red meat and processed meats – such as bacon and sausage – are not good for your health, it’s time to start choosing the white meat or vegetarian option.
Scientific evidence has been accumulating for decades that colon cancer is more common among people who eat the most red meat and processed meat.
If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays. Meatless Mondays is a public health … Read More