It’s easy to take your eyesight for granted – until a problem throws its importance into sharp relief. An ophthalmologist explains the top five vision problems and the steps you can take to maximize your eyesight.
Some people with macular degeneration take a vitamin supplement like zinc to help protect against vision loss. But is that the best choice? Research shows a mix of specific vitamins and minerals that can be safer and more effective.
Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.