Magnesium is a trendy supplement for improving sleep. But does it work? An integrative medicine doctor discusses the evidence for magnesium and sleep.
Learn the benefits of magnesium, how much you really need, which foods are good sources of it and whether you should consider a magnesium supplement.
A magnesium deficiency can kill your appetite and make you feel tired and weak. If you don’t address the problem, it could lead to serious health problems.
Epsom salt is cheap, easy to use and minimally invasive. Discover how this mineral powerhouse plays an important role in integrative medicine, promoting both physical and mental health benefits.