Tag: magnesium

glass of cherry juice with cherries on table
November 7, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

salmon, dairy, salt, citrus, honey and asparagus
September 21, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Sports drinks and electrolyte-infused waters aren’t the only game in town

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
March 16, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 24, 2022/Diet, Food & Fitness

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

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Vendor refrigerator of organ meat.
August 3, 2022/Nutrition

The Pros and Cons of Eating Organ Meat

Organ meat is packed with nutrients, but it’s not good for everyone

epsom salts foot bath
April 27, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

Circular orange pills spilling out of a tipped-over bottle
June 28, 2021/Nutrition

Does Magnesium Help You Sleep?

The scoop on magnesium sleep aids

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