When and How to Start a Running Program

It’s that time of year again when people are ready to get out and start moving. As with all exercise programs, speak with your physician first to make sure you are physically capable of beginning a running program. If you have osteoarthritis, you may need to follow certain precautions and your doctor can advise you. … Read More

Runners: Eat, Drink and Be Healthy

Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat, says Cleveland Clinic Sports Health dietitian Kate Patton, MEd, RD, CSSD, LD. And you need to drink plenty of fluids. About 60 to 70 percent of your diet should … Read More