Training to run your first race is not difficult if you have the proper mindset and tools in place. Get seven tips on how to prepare for your first race.
Contributor: Laura Goldberg, MD A long-distance running event such as a marathon is grueling, yet rewarding. Distance runners push the body’s limit to increase their exercise capacity. It is draining and often uncomfortable to challenge your body daily. But it should not cause pain, and you should not ignore recurrent pain or discomfort that lasts … Read More
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run a marathon? Include strength training in your workout plans, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. Strength training helps you build muscles and … Read More