Training to run your first race is not difficult if you have the proper mindset and tools in place. Get seven tips on how to prepare for your first race.
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run a marathon? Include strength training in your workout plans, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. Strength training helps you build muscles and … Read More