The ideal sleeping position? It’s on your back, according to physical therapists. But there are options for side sleepers, too. Learn how to sleep to avoid back pain.
When you are shopping for a new mattress, remember that you’ll be spending a lot of time on it over the next few years. Different factors will affect its comfort and also how long it lasts. Up your chances of judging a good mattress in the store by laying on it for at least fifteen … Read More
The type of mattress you sleep on plays a key role in the health of your spine. But one style does not fit all when it comes to mattresses. Your body weight, shape and personal preference determine whether an innerspring or a foam mattress will be most comfortable for you, says physical therapist Marleen Caldwell, … Read More