Why Is My Period Late?

There’s nothing like a late period to add some extra stress to your life. The most obvious culprit — pregnancy — is one possibility, but there are lots of other reasons. An Ob/Gyn explains why late periods happen and what to do if yours is MIA.

woman checking menstrual cycle on calendar

How Long Should Your Period Last?

Periods can be puzzling. Some people have two or three days of bleeding, while others see Aunt Flo for an entire week. And is it normal to have really light — or really heavy — bleeding each month? An Ob/Gyn explains.

woman in bed with menstrual cramps
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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits
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