Although periods are natural, there are benefits to skipping them. Our expert offers seven reasons why you might benefit.
Tag: menstruation
Women: Why You Shouldn’t Ignore a Heavy Period
If your monthly menstrual flow gets heavier or starts lasting longer, a “wait and see” approach can be unnecessarily risky. Find out what’s going on and what options are available.
Do Your Periods Change After Pregnancy?
Some women experience heavier or lighter periods after having a baby and they may need treatment. Find out what to expect after baby comes.
Is It Normal to Lose Your Period Because of Exercise?
Losing your period can be one part of the Female Athlete Triad, a potentially serious syndrome of three interrelated conditions of health risk factors.
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Myth or Truth — Does Your Period Really Sync With Close Friends?
Why do women who live together have their periods at the same time? It’s a persistent story among women that doctors and scientists have worked to unravel.
Menstrual Cramps: How You Can Cope With That Monthly Pain
You don’t have to suffer through painful cramps. While the fix isn’t always easy, there are ways to find relief.
Tired of Tampons? Here Are Pros and Cons of Menstrual Cups
Not sure if a menstrual cup is right for you? Our expert explains the basics and advantages (and cons) to help you decide.
11 Diet Changes That Help You Fight PMS
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
