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8 Signs You Need to Take a Break From Social Media

There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.

woman upset while looking at her smartphone

Why Giving Is Good for Your Health

We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.

volunteers at a soup kitchen
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