Here’s how Americans are adjusting to life during the coronavirus pandemic.
Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
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Learn six ways to build a healthy self-image — and the benefits of having a positive self-image — in this Q&A with a mental health expert.
Hooked on scrolling through an endless feed of bad news? Here’s why that habit is bad and how to cut it out.
If you experience seasonal depression, this fall and winter might be a little more challenging because of the pandemic. Learn how to manage with a few helpful tips from a psychologist.
Can’t stop thinking about a stressful situation? Learn how to deal with thought fixation from a clinical psychologist.
Hypnotherapy deserves a fresh look as an excellent treatment for anxiety, looking at past events and how they affect current behaviors.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.