If you’re feeling overwhelmed by life, talking to at trained mental health professional can help. But what type of therapy works best for you? A Cleveland Clinic doctor discusses a variety of therapies, all of which can help you function better in your everyday life.
The pandemic has taken a toll on us in so many ways. These eight strategies can help you manage pandemic stress until we come out on the other side.
Do the short, gray days of winter leave you not feeling like your perky old self? A mental health expert shares three ways to avoid seasonal depression this winter.
Dealing with the loss of a pet is often one of the hardest things you’ll experience. A Cleveland Clinic expert shares tips on how best to grieve the loss of a pet.
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The COVID-19 pandemic marches on and that can be frustrating. These 10 tips can help you deal with the ongoing stress and frustration.
The stress of the pandemic has been tough on those with eating disorders. Here’s how to ease back into healthy habits.
The ongoing pandemic continues to be full of ups and downs. Here’s how to stay centered, protect your mental health and ride it out.
Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. But what about when athletes need to step away to tend to their mental health needs? Examine the issue with a sports psychologist at Cleveland Clinic.
If you’ve been taking medication to manage your depression, there may come a time when you want to stop using it. But it’s vital that you do so carefully, with the help of a doctor. A psychiatrist shares considerations for going off your meds.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.