Can you have both anxiety and depression at the same time? A psychiatrist discusses.
Find out what it means to have an existential crisis — and how to overcome one — in this Q&A with a mental health expert.
Does it seem like the word “no” isn’t in your vocabulary? Using it more could make your life much easier. Learn how to start with some tips from a psychologist.
The stressors of the coronavirus pandemic can intensify existing mental health issues in teens, such as depression and anxiety. A pediatrician explains troublesome signs to watch out for.
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Feeling overwhelmed by life’s stresses? Women often experience stress on a deeper level than men, and tend to place more internal pressure on themselves. Discover practical tips for easing your stress.
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt like we’re in a funk or a rut. The good news is that there are ways to process your emotions and help you feel more like yourself again.
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Even as we become more open to talking about and addressing mental health, work remains on addressing the stigma that surrounds the subject.
Time feels meaningless when you’re isolating at home during a global pandemic. Bring some structure back to your aimless days with these tweaks.
You haven’t learned a new language or baked any bread. Are you a coronavirus slacker? Here’s why — and how — you should go easy on yourself.