The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
As humans, we crave independence and autonomy. So it comes at no surprise that most of us don’t like being told what to do. But what happens when what we’re being asked to do has to do with the safety of ourselves and those around us? A behavioral health therapist explains.
There’s no denying that social media is a huge part of the modern era, but what happens when it starts to take over your life or cause you anxiety? A behavioral health therapist discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.
Learn ways to cope and what to do with family during quarantine to avoid family burnout.
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We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
With more and more of us turning to online video calls to help slow the spread of COVID-19, a phenomenon known as Zoom fatigue is starting to emerge. A behavioral therapist shares advice and insight for making video calls feel less draining and tiresome.
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
Here’s how Americans are adjusting to life during the coronavirus pandemic.
Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.
If you’re considering bariatric surgery, a good mental attitude is one of the keys to success. Make sure you are on the right path with these five tips.