Everyone enjoys a little indulgence while relaxing on vacation. But if you’re not careful, you might be bringing home more than a tan and a suitcase of souvenirs, a new study says. You could be carrying a little extra pudge.
Massages aren’t only for relaxation. Medical, or therapeutic, massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
The ability to maintain control of attention over time, known as sustained attention, is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.
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If you are like most members of the LGBT community, it’s likely you haven’t told your physician. But there are compelling reasons why you should tell your healthcare provider if you are LGBT.
Sunday is Father’s Day, a time when many dads will be treated like kings – and rightfully so! A healthy and positive father-child relationship provides countless benefits for kids of all ages, from babies to teenagers.
The best thing about mindful eating is that you are not chained to impossible diet rules or bland menus, says Susan Albers, PsyD. She says mindful eating is about balancing how you eat with what you eat. “We have lots of mindless eating habits that lead to weight gain, such as mindlessly popping chips in your … Read More
If you’ve suffered a sports injury, you might be nervous to get back at it. Here are expert tips for getting back to your game.
There are few diseases as devastating as Huntington’s disease (HD) – a progressive condition that can cause uncontrollable movement, emotional disturbances and cognitive problems. We know this mysterious condition is encoded in people’s genes, but researchers have yet to unlock exactly how to stop or slow its progression. However, new research offers insight about the … Read More
Sleep drunk? Yes, it’s really a thing. And more common than you might realize!