Studies have found that mindfulness techniques can be helpful with reducing binge eating and emotional eating. Here’s how to work toward more mindful eating.
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
Do you ever eat dinner with a fork in one hand and the TV remote in the other? A psychologist explains how this habit could lead to overeating and, eventually, weight gain.
Bad influences on your food choices can take a toll on your health (and waistline). Resist food peer pressure with these three psychologist-approved tips.
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We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
Mom promised that wolfing down your food would likely result in a stomachache, but a new study shows something of more consequence: Eating slower could be linked to a lower risk of obesity.
You may have heard that using red dinnerware is one secret to weight loss. Is that true, or is it a myth? Our expert has the answer.