Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
Do you ever eat dinner with a fork in one hand and the TV remote in the other? A psychologist explains how this habit could lead to overeating and, eventually, weight gain.
Bad influences on your food choices can take a toll on your health (and waistline). Resist food peer pressure with these three psychologist-approved tips.
Studies have found that mindfulness techniques can be helpful with reducing binge eating and emotional eating. Here’s how to work toward more mindful eating.
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We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
Mom promised that wolfing down your food would likely result in a stomachache, but a new study shows something of more consequence: Eating slower could be linked to a lower risk of obesity.
You may have heard that using red dinnerware is one secret to weight loss. Is that true, or is it a myth? Our expert has the answer.