Recipe: Oatmeal Pecan Waffles or Pancakes

This versatile recipe for either waffles or pancakes is not just delicious but healthy too. Pecans offer antioxidants that may help promote heart health and are a rich source of vitamin E.  By skipping the syrup and replacing with fresh berries, this dish provides another source of powerful antioxidants, plus fiber! Ingredients Waffle/Pancake Mix 1 … Read More

Recipe: Morning Glory Chia Seed Muffins

These muffins are mildly sweet, nutty and full of veggies. Each tasty muffin, which contains carrot and zucchini, offers 4 grams of fiber and chia seeds, which are high in Omega 3’s. But wait until you take your first bite. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you’ll … Read More

5 Fun Breakfasts That Kids Can Make for Mom

Let kids show mom how much they care on Mother’s Day. Turn them loose in the kitchen! With a little help from Dad, there are plenty of fun breakfast treats they can safely and easily make. Most don’t require an oven or a stove. Pediatric registered dietitian Jennifer Willoughby offers 5 easy breakfast ideas that … Read More

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Should You Believe the Coffee-Cancer Hype?

The recent news that a large study found that coffee was linked to fewer oral cancer deaths has made a splash. Search “coffee and oral cancer” and you’ll find pages and pages of results leading to articles celebrating these results as proof that it’s healthy to drink coffee — and lots of it. A quick … Read More

How Many Egg Yolks Should You Eat?

Breakfast is still considered the most important meal of the day. But a lot of us aren’t sure whether eggs should be included because of their saturated fat and cholesterol content. Julia Zumpano, RD, a registered dietitian at Cleveland Clinic, says only people with heart disease risk factors should raise the red flag. Read the … Read More

Two-minute Chair Yoga: Part 1 (Video)

Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More

Juicing: The Raw Truth

Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic, says juicing is a good way to get a variety of fruits and vegetables into your diet. … Read More

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How Calcium, Vitamin D Help Keep Your Child’s Bones Healthy

Contributor: Katherine Patton, MEd, RD, CSSD, LD, Certified Specialist in Sports Dietetics The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does a body good” still hold true today. According to the most recent Dietary Guidelines from the FDA, consuming milk and milk products is associated with improved … Read More