Recipe: Morning Glory Chia Seed Muffins

These muffins are mildly sweet, nutty and full of veggies. Each tasty muffin, which contains carrot and zucchini, offers 4 grams of fiber and chia seeds, which are high in Omega 3’s. But wait until you take your first bite. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you’ll … Read More

Two-minute Chair Yoga: Part 1

Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More

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Is Juicing Healthy for You?

Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Registered dietitian Kristin Kirkpatrick, MS, RD, LD, says juicing is a good way to get a variety of fruits and vegetables into your diet. “One of … Read More

Morning Diet: Ditch the Sugary Cereal

Every night, we hit the sack to recharge our batteries. As we sleep, our bodies keep our hearts pumping blood, our lungs breathing and our brains functioning. In the morning, our bodies crave nourishment to refuel after a hard night’s work.  The problem? Too many of us replenish ourselves with sugary cereals. Popular cereals on grocery … Read More

Do You Know What’s in Your Coffee?

For most of us, caffeine is part of our daily lives, whether it’s a cup of java to get us going in the morning or a diet soda on our afternoon break. “Caffeine takes only 15 to 20 minutes to get into the bloodstream, yet we feel its effects for up to 10 hours,” says … Read More

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