Morning Diet: Ditch the Sugary Cereal

Every night, we hit the sack to recharge our batteries. As we sleep, our bodies keep our hearts pumping blood, our lungs breathing and our brains functioning. In the morning, our bodies crave nourishment to refuel after a hard night’s work.  The problem? Too many of us replenish ourselves with sugary cereals. Popular cereals on grocery … Read More

Do You Know What’s in Your Coffee?

For most of us, caffeine is part of our daily lives, whether it’s a cup of java to get us going in the morning or a diet soda on our afternoon break. “Caffeine takes only 15 to 20 minutes to get into the bloodstream, yet we feel its effects for up to 10 hours,” says … Read More

Get a ‘Head Start’: Boost Morning Brain Power

Do you ever feel like you just can’t get your brain started in the morning? If so, changing your morning routine may give your brain a boost, according to Dylan Wint, MD, a brain health expert at the Cleveland Clinic Lou Ruvo Center for Brain Health. He says your brain works best when you start … Read More

Eggs and Other Questionable Foods

Eating is one of the great pleasures in life. Food can be your “best medicine” or your worst enemy. It can provide you with the nutrients you need to stay healthy and fit. Or, it can contribute to weight gain and feeling sluggish. One food that prompts a lot of discussion is eggs. Are they … Read More

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