Lack of knowledge about the risks of vitamins and supplements can lead to potential and unforeseen problems.
More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they’ll have to compensate for hormonal, cardiovascular and muscle changes. Weight gain in aging … Read More
A lot of great things come in pill form — life-saving therapies for deadly diseases, symptom-easing remedies for the cold and flu, and, yes, vitamins and supplements. But when it comes to the essential nutrients our bodies need to thrive, it’s hard to beat what nature provides. With that in mind, here dietitian Kristin Kirkpatrick, … Read More