You can expect exercise-induced muscle soreness when you perform an unfamiliar physical activity for an extended time without a gradual ramp-up
The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More