So You Want to Be a Runner

Contributor: Laura Goldberg, MD Running is one of the fastest growing sports in the nation with more than 40 million people taking to the open road. Unfortunately, 60 to 65 percent of runners will be injured in a given year. Risk factors for injury include fewer than three years’ experience and running more than 40 … Read More

Why Should You Eat Seeds?

Have you ever wondered about the health benefits of seeds? Amy Jamieson-Petonic, R.D., a registered dietician at Cleveland Clinic, says people do not realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps … Read More

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