5 Ways Exercise Affects Sleep

If you’re looking for one more reason to start an exercise routine, try this: Exercise will help you sleep. The National Sleep Foundation 2013 Sleep in America Poll explores the relationship between physical activity and the quality of sleep. In a survey of 1,000 people representing a cross-section of the country, people who reported exercising … Read More

Insomnia: Get the Facts, Get Better Sleep

You toss. You turn. You stare at the clock and count down the minutes as morning creeps up. If this sounds like you, you’re not alone. Insomnia is one of the most common sleep disorders, says Nancy Foldvary-Schaefer, DO, director of Cleveland Clinic’s Sleep Disorders Center. There is hope, though — and it starts with … Read More