Are you trying to lose weight? Get advice from a doctor who often works with overweight patients. She offers practical advice.
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Here are 6 New Year’s resolutions that cancer patients can make to improve their health.
Reiki (pronounced ray-key) is a complementary natural healing technique that originated in Tibet. In the early 20th century, a Japanese Buddhist, Dr. Mikao Usui, rediscovered Reiki. Today, this healing therapy is offered by certified Reiki practitioners who trained under Reiki Masters. Below, Cleveland Clinic Center for Integrative Medicine Reiki practitioner Vickie Bodner, LMT, answers common questions about … Read More
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Contributor: Jennifer Dudich, LISW-S, CHT, RYT If you have ever experienced yo-yo dieting, you know how frustrating it can be. Cleveland Clinic Center for Integrative Medicine specialists believe that you can release unwanted weight for good without “going on a diet.” In the center’s new TRIM-LIFE® Program, participants learn to: Develop a new relationship with food Reduce … Read More
How long have people been enjoying massages? Try centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. … Read More
If you’ve already broken your New Year’s resolutions to be healthier, don’t despair. Here are expert tips for getting back on track.
I believe body, mind – and yes, spirit – are each important aspects of health.
If you’re pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or on weekends, you’re fumbling at the five-yard line. Dietitian Amy Jamieson-Petonic, RD, says many people derail their healthy diets on the weekend. People think that … Read More
Feel you have no willpower? Our expert explains how to boost your changes of making the right choices.