Are you looking for ways to improve your health? This doesn’t necessarily mean making drastic changes. There are small, powerful changes everyone can make that offer a lot of benefits.
Starting a new year, which many celebrate by looking ahead, may be a time of special reflection for those who are undergoing or who have finished cancer treatment. If this is you, consider making some New Year’s resolutions for your health and your life post-cancer. Resolutions can help to focus your actions in the right … Read More
This is the time of year when many adults will start putting together a list of resolutions for the New Year, but is it cool for kids to set some goals for 2014, too? Kate Eshelman, PsyD, a child psychologist at Cleveland Clinic Children’s Center for Pediatric Behavioral Health, says it is. “It’s always a … Read More
Around this time of year, you get hit over the head with the usual New Year’s resolutions: lose weight, exercise more, and so on. Those are healthy, admirable goals, but below are a few fun alternative resolutions you might not expect. 1. Eat more chocolate Research touts the health benefits of chocolate, including everything from … Read More