How to Choose the Best Energy-Boosting Bars and Gels

Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. … Read More

What You Need to Know About Protein

Protein fortified foods seem to be popping up more and more on grocery store shelves these days. For example, nutrition bars, cereals, crackers, bread, powders, drinks, shakes and even water! Protein from meat, fish, dairy and soy are just as good if not better. Let’s take a look at why. Protein is made up of … Read More