Not sure what type of diet will help you lose weight? Our expert explains why you might want to try a real-food diet.
Some diets shun nightshade vegetables (like tomatoes, potatoes, eggplant and bell peppers), but research hasn’t concluded that they’re harmful. Here’s what a dietitian thinks.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
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With countless options to choose from, which do you buy? Dr. Mark Hyman shares some key differences between conventional, organic, and grass-fed meats.
Try these Asian-inspired veggie burgers from our wellness experts. They’re sure to be a hit!
You’ve got your extra resumes ready and you’ve practiced all of your interview answers. But have you thought about what to eat that day? Here’s why it matters — and what to pick.
It’s true that our metabolism slows down after age 40, even if we exercise. Learn what you can do to stay fit and trim as you age.
If left untreated, high calcium levels can lead to bone and kidney problems and hypertension. Here’s what you need to know about hypercalcemia.
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.