You’ve got your extra resumes ready and you’ve practiced all of your interview answers. But have you thought about what to eat that day? Here’s why it matters — and what to pick.
It’s true that our metabolism slows down after age 40, even if we exercise. Learn what you can do to stay fit and trim as you age.
If left untreated, high calcium levels can lead to bone and kidney problems and hypertension. Here’s what you need to know about hypercalcemia.
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
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Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
For athletes, meals before a big game, important match or athletic event are an important part of their performance. So while it may be tempting to have a quick and easy meal before athletic activity, there are some things to keep in mind.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about meal delivery services and your family’s health.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about packaged foods for your family.
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them? A registered dietitian provides The Short Answer.
Wondering when it’s safe to give honey to your baby? Pediatrician Kimberly Churbock, MD, answers this question from our series, The Short Answer.