When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza. But there’s a better option. Learn about the numerous health benefits of this Italy-made cheese.
Here’s how to make good choices the next time you’re at a Japanese restaurant
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
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There’s a simple scientific explanation for the plate-to-poop journey of that corn kernel you gnawed off of a cob. A dietitian at Cleveland Clinic explains why.
Did you know there are some foods that can lower stress levels? Certain foods can help reduce our levels of cortisol — the primary hormone responsible for stress. A dietitian weighs in.
When those cramps kick in, do you feel like the only thing that will save you is a sundae or bag of chips? Learn what you should eat instead once the crimson tide rolls in.
They sing, they soar, they swarm, they… make for a tasty snack? Brood X cicadas have descended upon the Eastern United States for the first time in 17 years, and they’re showing up on some peoples’ plates. A dietitian weighs in.
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
Some foods are high in cholesterol but nutritious. Others, not so much. Know which high-cholesterol foods are healthy and which ones you should pass on.