Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
For athletes, meals before a big game, important match or athletic event are an important part of their performance. So while it may be tempting to have a quick and easy meal before athletic activity, there are some things to keep in mind.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about meal delivery services and your family’s health.
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Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about packaged foods for your family.
Does cooking a meal in the trendy new “instant pot” — a type of pressure cooker — preserve the nutrients in your food, or harm them? A registered dietitian provides The Short Answer.
Wondering when it’s safe to give honey to your baby? Pediatrician Kimberly Churbock, MD, answers this question from our series, The Short Answer.
Are the popular new “healthy” ice creams like Halo Top®, Arctic Zero® and Breyer’s Delights® too good to be true? A registered dietitian weighs in.
Is one serving of nuts the size of a baseball or a golf ball? Is one serving of chicken the size of a checkbook or a deck of cards? Tap or click for visual cues that help you eat the right amounts of the foods you love.
Is irritable bowel syndrome interfering with your life in a major way? Tap or click on our interactive infographic, and learn how to foster a healthy gut.