Are the popular new “healthy” ice creams like Halo Top®, Arctic Zero® and Breyer’s Delights® too good to be true? A registered dietitian weighs in.
Is one serving of nuts the size of a baseball or a golf ball? Is one serving of chicken the size of a checkbook or a deck of cards? Tap or click for visual cues that help you eat the right amounts of the foods you love.
Is irritable bowel syndrome interfering with your life in a major way? Tap or click on our interactive infographic, and learn how to foster a healthy gut.
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
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You’ll now find beets that are red, purple, golden and yellow. Is one color more nutritious than another? Tap or click each color in this interactive infographic to find out.
You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!
Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Honey? Nope. Maltose? Nope. If you’re avoiding added sugars, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.