Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Carrots come in a variety of different colors. But what hue is the healthiest and most nutritious? A dietitian discusses the different types of carrots, plus five savory recipes.
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.
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On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Hitting the drive-thru multiple times a week can take a toll on your body. Here’s how fast food can affect your heart, your mood and your overall health.
See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
Food fads and questionable diet advice are everywhere. Need help sorting food fact from fiction? Here are eight reasons to see a registered dietitian.
Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.