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Is Yogurt Good for You?

Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.

woman eating yogurt while standing in kitchen

Should You Take a Multivitamin?

Most of us probably take a multivitamin every day. But is it really enough to make up for our other habits? Cleveland Clinic dietitian Anna Taylor weighs in.

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How to Pick a Healthy Cereal

Cereal is quick, easy and delicious. But it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.

Healthy cereal