About half the deaths from heart and vascular disease in the U.S. could be prevented, says a recent study. All it takes is eliminating five preventable risk factors. Learn how to protect yourself.
There’s few instances where being overweight can improve your health. But a new study shows that having a little pudge may benefit women with heart failure.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Sleep apnea interrupts more than just your good night’s sleep and hard day’s work. And it affects more than just overweight men.
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If you notice swelling in your feet or legs, you should definitely tell your primary care doctor, says Cleveland Clinic Vascular Medicine specialist Leslie Gilbert, MD. Swelling, or edema, can be caused by many things and it’s important to try to understand what is causing it. “If people see any redness, blistering or swelling in … Read More
Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.
One way to fight excess weight may surprise you. Besides clocking in time with a tread mill, it turns out we also need to do the opposite: learn to relax. Experts say managing stress effectively doesn’t only help with weight loss, but it makes us healthier overall. According to Mladen Golubic, MD, PhD, Medical Director … Read More
If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays. Meatless Mondays is a public health … Read More
Learn how bariatric surgery works better than diet and exercise for significant weight loss and the many additional health benefits that come with it.
If you have psoriatic arthritis, the inflammatory arthritis that occurs with the chronic skin condition of psoriasis, you also are at an increased risk for other conditions — from cardiovascular disease to diabetes to eye disease. “We know if a patient has psoriatic arthritis, it’s not just about treating the skin and the joints. It’s also diagnosing … Read More