Heart-Healthy Cooking: Oils 101

Confused about which oils are heart-healthy and which aren’t? We asked for advice from executive wellness chef James D. Perko, CEC, AAC, and preventive cardiology dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD. There are 7 important points you should know about cooking oils. Remember that oil is a fat, and fat … Read More

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