Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
New research questions the advice to cut back on eating animal-derived saturated fats to reduce artery-clogging cholesterol.
Confused about which oils are heart-healthy and which aren’t? We asked for advice from James D. Perko, CEC, AAC, Executive Chef, for Cleveland Clinic’s Wellness Institute and Center for Lifestyle Medicine, and dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, from the Miller Family Heart & Vascular Institute’s Preventive Cardiology Program. There … Read More
Contributor: Christine Spiroch, PhD, PA-C Many people don’t realize that simple modifications in their diet may help ease painful joints. Arthritis is a problem of chronic inflammation, so choose foods that reduce inflammation before it starts. How do you do this? Remove inflammatory foods while adding others with anti-inflammatory effects. This is a simple, natural … Read More
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When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist … Read More
Which oils are heart-healthiest for baking, sautéing and salad dressing? Hang this chart in your kitchen to remind yourself which oils to use and when to use them. Learn which oils to avoid and discover other do’s and don’ts from our Heart & Vascular Institute dietitians. Download the Full Guide in Color