Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
New research questions the advice to cut back on eating animal-derived saturated fats to reduce artery-clogging cholesterol.
Confused about which oils are heart-healthy and which aren’t? We asked for advice from executive wellness chef James D. Perko, CEC, AAC, and preventive cardiology dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD. There are 7 important points you should know about cooking oils. Remember that oil is a fat, and fat … Read More
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD, offer … Read More