New research questions the advice to cut back on eating animal-derived saturated fats to reduce artery-clogging cholesterol.
Confused about which oils are heart-healthy and which aren’t? Health Hub asked for advice from James D. Perko, CEC, AAC, Executive Chef, for Cleveland Clinic’s Wellness Institute and Center for Lifestyle Medicine, and dietitians Katherine Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, from the Miller Family Heart & Vascular Institute’s Preventive Cardiology Program. … Read More
Contributor: Christine Spiroch, PhD, PA-C Many people don’t realize that simple modifications in their diet may help ease painful joints. Arthritis is a problem of chronic inflammation, so choose foods that reduce inflammation before it starts. How do you do this? Remove inflammatory foods while adding others with anti-inflammatory effects. This is a simple, natural … Read More
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for Lifestyle Medicine and nutritionist … Read More
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Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health. [tn3 origin=”album” ids=”556″ transitions=”default” responsive=”1″]
Which oils are the most heart-healthy for baking, sautéing and making salad dressing? Our experts explain which oils to use, which to avoid, and offer other do’s and don’ts in this simple, easy-to-read chart you can hang in your kitchen. Download the Full Guide in Color