The Power of Fish in Your Diet

Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Every trip to the grocery store involves dilemmas. Which bread do you buy? Are the chickens that laid these eggs really cage-free? One of the biggest dilemmas comes at the seafood counter. You know fish such as salmon and trout provide many health benefits and contain lots of omega-3 fatty acids. But you’ve also heard  … Read More

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Omega-3s Linked to Better Memory Later in Life

Remember this, because it just might improve your memory: more fish, less steak. A new study — confirming earlier findings — shows that eating foods rich in omega-3 fatty acids, like those in the Mediterranean diet, may help preserve memory and thinking abilities later in life. The Mediterranean diet and omega-3 The study, which teamed … Read More

What Are the Healthiest Seeds to Eat?

Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More