If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Salmon’s a good source of omega-3s. Here’s how much salmon you should eat each week.
Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More
Every trip to the grocery store involves dilemmas. Which bread do you buy? Are the chickens that laid these eggs really cage-free? One of the biggest dilemmas comes at the seafood counter. You know fish such as salmon and trout provide many health benefits and contain lots of omega-3 fatty acids. But you’ve also heard … Read More
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Think you always know when a food is healthy and not? Here are 5 foods that are healthy, which might surprise you!
Remember this, because it just might improve your memory: more fish, less steak. A new study — confirming earlier findings — shows that eating foods rich in omega-3 fatty acids, like those in the Mediterranean diet, may help preserve memory and thinking abilities later in life. The Mediterranean diet and omega-3 The study, which teamed … Read More
Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More