How Long Do Cookout Leftovers Last?

From party trays, to big graduation parties, it can be tough to know what leftovers to pitch and what to keep after a get-together A dietitian shares some tips to keep in mind.

Recipes: 7 Easy Party Dips

Dips are always a hit, whether creamy, chunky, cheesy or sweet. Below we present seven distinctly different dip recipes. They are both delicious and healthy. Serve them with crackers, veggies, pretzel or pita chips. Recipe: Quick, Heart-Healthy Guacamole This recipe includes cumin and serrano peppers for added flavor. Serve with low-fat tortilla chips, or try … Read More

12 Strategies for Healthy Holiday Eating

Eating healthy over the holidays isn’t easy, and parties and buffets present the greatest challenge. Dining in a group causes the average person to eat about 40 percent more calories than he or she normally would alone. And we all know that during the holidays there is a lot of group noshing! Here are 12 … Read More