So you’ve made a New Year’s resolution to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Don’t fret! These tips will help you set out on the right track.
Contributor Christopher Travers, MS, exercise physiologist You’re ready to get serious with your fitness routine and hire a personal trainer. Good for you. You may find, however, that all personal trainers are not created equal. To avoid wasting time and money, be thorough in your research. You should insist on someone who can really help … Read More