11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

PMS: Control Pain, Moodiness and Cramping (Video)

Pre-Menstrual Syndrome strikes every month, leaving women crampy, bloated, weepy or irritable. But for some women, their extreme PMS symptoms turn their lives upside down, affecting their jobs and relationships.  That’s no way to go through life.  Find out how your doctor can help control your monthly hormone surges to get you relief.

Hysterectomies: Are They Always Non-Negotiable?

Many women hear that they need a hysterectomy to cure problems like heavy vaginal bleeding. After all, removing the uterus and/or ovaries has been the standard treatment for many years.

But hysterectomy is not a woman’s only option today.