It’s got antioxidants. It’s got fiber. It’s got folate, vitamin K and more. Here’s why delicious asparagus packs such a good nutritional punch.
Tag: polyphenols
What We Know (and Don’t Yet Know) About Jujube Fruit’s Benefits
Used for centuries in herbal medicine, jujube fruit is gaining popularity in the U.S. But what do we know and what do we have to learn about it? A registered dietitian explains.
Is Kombucha Good for You?
Is kombucha as healthy as advertised? We look at the claims with a pair of registered dietitians to see whether the drink should be added to your diet.
Recipe: Roasted Red Pepper Muhammara
Served with fresh veggies for dipping or used as a sandwich spread, our Roasted Red Pepper Muhammara recipe is as flavorful as it is versatile!
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Recipe: Banana-Kale Wake-Up Smoothie
Need a new way to jump-start your day? Try our Banana-Kale Wake-up Smoothie for a morning boost!
