Coconut water is filled with potassium, sodium and magnesium, making it a great option to help hydrate. It’s also low in calories and is fat-free. But beware of options loaded with added sugar and sodium.
Potassium is important for your heart, kidneys, muscles and nerves. But most Americans don’t get enough. Try these 10 foods to boost your potassium.
If your heart skips a beat every time you treat yourself to black licorice — it may know something you don’t. In rare cases, black licorice can cause an irregular heartbeat. Find out how much is too much.
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.