Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
Parents who worry about their teens’ consumption of salt can take heart from a new study, which finds that a diet high in sodium may not have a negative impact on blood pressure levels in teenage girls. While recent research in adults has shown salt consumption may not negatively affect blood pressure the way scientists once … Read More
We are used to seeing slices of lemon in the glasses of water that are served in restaurants. But have you ever thought of adding cucumber slices to your H2O? Cucumbers add a fresh, light flavor to chilled water. The vegetable also is a good source of vitamin C, vitamin K and potassium. Wash the … Read More
If your heart skips a beat every time you treat yourself to black licorice — it may know something you don’t. In rare cases, black licorice can cause an irregular heartbeat. Find out how much is too much.