Most of us will experience diarrhea a couple of times a year, whether it’s from a bacterial infection, a food allergy or simply something you’ve eaten that disagrees with you. Diarrhea usually is not serious and often disappears within a day or so. Mom’s advice is still the best when it comes to home treatments … Read More
Contributor: Katherine Patton, MEd, RD, CSSD, LD You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Removing toxins has questionable benefits, including: … Read More
By Bret Lashner, MD Just the thought of a fecal transplant – of transplanting fecal matter from one person into another – may make a lot of people think, “ick.” It’s an uncomfortable idea. But consider that a fecal microbiota transplant can help people with stubborn, unhealthy gut flora. These are people struggling with recurring … Read More
Probiotic supplements have been touted to improve gut health, balance vaginal flora and strengthen the immune system. They contain beneficial bacteria naturally found in the intestinal tract and in some foods, including yogurt, pickles, soft cheeses and sauerkraut. So, it makes sense to consider adding probiotic supplements to your diet. Studies are under way What … Read More
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Probiotics are live bacteria in food that may enhance the good bacteria in our bodies, helping to ease certain gastrointestinal complaints like gas, bloating and diarrhea. So it’s no surprise probiotics’ potential gastrointestinal-soothing benefits have led some anxious parents to try using them to help their colicky, crying babies, too. ‘Jury out’ on using probiotics … Read More
If you believe the commercials, eating yogurt loaded with probiotics (beneficial bacteria) will reduce abdominal bloating and regulate your digestive system. But no one can predict whether consuming Lactobacillus or Bifidus regularis in yogurt or other beneficial bacteria in food or capsule form will make you healthier. Everyone’s different “Either you will improve, or you … Read More
