Trying to boost the protein in your diet? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians share four sources of protein to avoid.
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
These plant sources pack a punch that delivers your daily protein needs, no animal products necessary
Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
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Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
There are unlimited ways to mix versatile Goji berries into your diet.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
Is it important to count calories? Our dietitian explains why it’s better to make calories count!