Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
The peanut butter you remember from childhood now has competition from creamy spreads that are ground from a variety of nuts, seeds and other legumes.
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There are unlimited ways to mix versatile Goji berries into your diet.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
When it comes to dieting, it’s easy to wish for a magic number.
But I’ve seen too many patients rely on calorie count as the answer. Sure, it matters how many calories you eat in a day. But fixating on that number can cause problems, too. It can become like a game: “If I eat this candy bar, that’s 200 calories toward my total. I’ll skip a snack later.”
Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics: A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and … Read More
When you’re grocery shopping, breakfast options may seem endless. How do you make the healthiest choice?