Recipe: Pumpkin Spice Muffins

Special occasions and holidays sometimes call for a baked treat and pumpkin is always a hit! These muffins are not only moist and delicious, but they are significantly lower in calories, saturated fat and sugar than their traditional counterparts.

Recipe: Guiltless Pumpkin Cheesecake Bites

These bite-size delectables offer the rich flavor of cream cheese and ricotta (both low-fat) along with the cinnamon and pumpkin flavors so welcome at this time of year. They are small, but satisfying.

Recipe: Low-Fat Pumpkin Pie

Orange-colored fruits and vegetables, including pumpkin, are an excellent source of beta carotene. In our bodies, beta carotene is either converted to vitamin A or into an antioxidant. Vitamin A helps support a healthy immune system and healthy vision. As an antioxidant it will neutralize damaging free radicals. No need to feel too guilty about … Read More

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Recipe: Pumpkin Lentil Soup

This recipe is perfect to make for a Meatless Monday dinner. The lentils provide slow digesting carbohydrate, protein, and are high in fiber, therefore this soup will keep you satisfied for hours.