How to Quit Smoking Without Gaining Weight

If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.

Tobacco: No Healthy Alternative

Nine million Americans use smokeless tobacco.  Users are often under the impression that smokeless tobacco is “safer” than inhaled alternatives.  The truth is, there are 28 cancer-causing toxins in smokeless products. What is it, and what are its effects? Smokeless tobacco is not burned.  Most people chew or suck the tobacco in their mouth and … Read More