Recipe: Spicy Fish Tostada

With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.

Recipe: Chilled Sweet Corn Soup

What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro, and jalapeño salad. This is a lovely meal offering nourishing fiber, fats, and phytonutrients in one bowl.

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Recipe: Blackened Salmon With Avocado

This salmon dish is full of flavor while being quick and easy to make. You can have dinner ready in 15 minutes — especially if you make the spice mixture in advance. Serve with a garden salad and sliced avocados to add extra flavor, texture and healthy fats.

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