This recipe includes a garden of vegetables — with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phytonutrients and fiber.
This colorful tomato salad is full of cancer-fighting and heart-healthy compounds. Drizzle the veggies with your own zingy shallot-lemon dressing.
With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.
What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro, and jalapeño salad. This is a lovely meal offering nourishing fiber, fats, and phytonutrients in one bowl.
This healthy and creamy squash soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack.
This salmon dish is full of flavor while being quick and easy to make. You can have dinner ready in 15 minutes — especially if you make the spice mixture in advance. Serve with a garden salad and sliced avocados to add extra flavor, texture and healthy fats.
These spinach, mushroom and tomato stuffed burgers might sound fancy, but they are easy to make. And when you wrap them in lettuce, they give you a delicious, bunless burger option.
This delicious recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calories, fat, and saturated fat.
This light, creamy chicken salad, placed inside half of an avocado, will wow your taste buds. It doesn’t call for mayonnaise and gets much of its flavor from healthy fats.
“Mom, I want a snack!” It’s inevitable. Be prepared with this quick, portable trail mix recipe. Bonus? You’ll love it, too.