Try this twist on traditional pork chops and apples. It’s leaner with pork loin and you can use a crockpot to minimize hands-on prep. A great recipe for the holidays, or anytime.
Salad isn’t just for summer. Add some seasonal ingredients like oranges, pecans, pumpkin seeds, and red cabbage to create a festive, nutrient-rich dish. It’s delicious with a homemade sweet and tangy dressing for a sweet and tangy taste.
This recipe takes a classic Minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes this soup hearty and gives it a nutty flavor. With cabbage, kidney beans, carrots, onion and tomatoes, you get lots of cholesterol-lowering, energy-boosting ingredients.
Roast your Brussels sprouts and add rich hazelnuts, savory garlic, and sweet dates, and you’ve got an amazing flavor combo — plus a whole lot of nutrition. If there are Brussels haters at home, they’re going to convert.
Looking for a meatless meal? This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables offers a burst of flavor in every bite.
Comfort food doesn’t have to be high in calories! A serving of this creamy cheddar cheese and veggie soup contains only 110 calories.
Try this spin on a traditional favorite featuring sliced cabbage, ground turkey, veggies and seasoning. Enjoy the comfort food without extra fat and calories.
You can sip bone broth by the mugful, as a warm, savory and very nutrient-dense drink. Or you can use this immune-supportive broth to replace chicken or beef broth in your cooking.
These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.