Recipe: Autumn Harvest Salad

Salad isn’t just for summer. Add some seasonal ingredients like oranges, pecans, pumpkin seeds, and red cabbage to create a festive, nutrient-rich dish. It’s delicious with a homemade sweet and tangy dressing for a sweet and tangy taste.

Recipe: Hearty Minestrone Soup with Farro

This recipe takes a classic Minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes this soup hearty and gives it a nutty flavor. With cabbage, kidney beans, carrots, onion and tomatoes, you get lots of cholesterol-lowering, energy-boosting ingredients.

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Recipe: Slow Cooker Bone Broth

You can sip bone broth by the mugful, as a warm, savory and very nutrient-dense drink. Or you can use this immune-supportive broth to replace chicken or beef broth in your cooking.

Recipe: Baked Cajun Sweet Potato Fries

These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.