Recipe: Thai Peanut Spaghetti Squash

Craving pasta but trying to cut back on carbs? Why not try our dietitian’s Thai Peanut Spaghetti Squash? Roasted spaghetti squash stands in for traditional pasta and it’s loaded with veggies — including broccoli and Swiss chard.

Recipe: Pumpkin Bars

This pumpkin bar recipe from our dietitians is a real treat — filled with moist dates and crunchy walnuts, almonds and peanuts. It’s sweet, but only filled with nutrient-rich ingredients to give you lasting energy.

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Recipe: Swiss Chard Chicken Tacos

Are tacos always a hit in your house? Try taking a favorite and making them just a bit healthier! Our dietitian’s version substitutes Swiss chard leaves for the traditional taco shells — and offers an unexpected (but delicious!) taste twist thanks to the Indian spice garam masala.

Recipe: Peanut Butter Balls

Tired of not knowing what to nibble on when your need for a healthy snack strikes? Whip up a batch of our dietitian’s Peanut Butter Balls. They’re a little sweet, a lot nutty — and definitely delicious.

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Recipe: Grilled Southwestern Slaw

Never tried coleslaw — grilled? We didn’t think so. Give our wellness dietitians’ version a shot! It’s filled with not only your traditional cabbage, but adds corn and poblano and red bell peppers in the flavorful, smoky mix.