This fish taco uses red snapper, but feel free to substitute any firm fish. The mango salsa goes well with chicken or pork, so keep it in mind for a quick meal when you are grilling.
Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.
This whole-grain breakfast is rich in fiber and extra filling. Let your slow cooker do the work overnight to save precious time in the morning (and to wake up to a house filled with wonderful smells).
The word smoky, when applied to food, usually calls to mind barbeque and other meat-centric meals, not a vegan feast. But here is a dish that’s as savory and satisfying as it is plant-centric and nutritious.
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Try this alternative to the store-bought jellies or jams that are sweetened with high-fructose corn syrup. You’ll love the taste, and benefit from the fiber, vitamins, minerals and heart-healthy omega-3 fats.
These potato pancakes are mouth-wateringly light, thin and crispy. Try them as a side dish with applesauce and sour cream.
Enjoy this tasty, filling Italian soup all year long — let it warm you up in the fall and winter, and fill it with fresh garden veggies in the summer.
Wheat berries impart a pleasant, chewy texture and nutty flavor. Best of all, they won’t turn into mush when mixed with a dressing or moist fruits or vegetables.
Enjoy this quick and easy dish as a vegetarian main course or as a simple side for a grilled entrée. It’s perfect for using up those end-of-the-season tomatoes.
This lime, herb, ginger and jalapeno chicken salad wrap can conveniently be used as an on-the-go mini-meal or incorporated into a family meal.