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May 14, 2019 / Weight Loss

Why It Really Is Harder for Women to Lose Weight and What To Do!

If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.

July 24, 2016 / Wellness

7 Best Tips for Adding Resistance Training to Your Workout

Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.

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