A physical therapist offers advice when it comes to finding your perfect running shoe.
An orthopaedic surgeon discusses the six most common running injuries, plus how to treat them.
Often times when we think about becoming a better runner, it usually includes becoming faster. An exercise physiologist gives us the how-to when it comes to faster running.
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
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If you’re a runner, you could risk draining your body of vital resources too quickly or have less energy to complete your program by not eating right. Get all the tips you need to stay healthy and hydrated.