A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Whatever your running goal is, here are tips on how to get started and what you should know.
A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
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Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Training for a marathon? Here’s what to eat before, during and after.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
Walking and running are heart-healthy aerobic activities that almost anyone can do. A physical therapist explains how to find the best pair of shoes to support your feet through a workout.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Dietitian Kate Patton, RD, fields this one about having a beer after a race.
Has your child caught the running bug? Heed these tips to keep your little runner safe and happy.