With a virtual race, you get to call the shots and act as both a runner and race director. Here’s what to know about this popular running trend.
Why do you get a pain in your side when you work out? Our expert offers the answer.
If you’re dogged by constant knee pain, you could be making it worse without even thinking about it.
Often times when we think about becoming a better runner, it usually includes becoming faster. An exercise physiologist gives us the how-to when it comes to faster running.
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A podiatrist tells us how to deal with and manage black, loose or missing toenails from running.
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
If you’re a runner, you could risk draining your body of vital resources too quickly or have less energy to complete your program by not eating right. Get all the tips you need to stay healthy and hydrated.
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Whatever your running goal is, here are tips on how to get started and what you should know.
Training to run your first race is not difficult if you have the proper mindset and tools in place. Here are tips on how to prepare for your first race.