Try These 4 Dynamic Exercise Warm-Ups

Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches. In this video, Hass will demonstrate how to do these warm-ups, which are … Read More

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Marathons: Training for a Stronger Performance

Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to run a marathon? Include strength training in your workout plans, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. Strength training helps you build muscles and … Read More