It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Working in a sedentary job can increase your risk of obesity, diabetes and other health problems. Find tips for creative, small and powerful changes in diet and exercise that can help.
Sitting most of the day can harm cardiovascular health, study finds. Cleveland Clinic offers creative strategies to integrate more activity into your day to reduce your overall risk of heart disease.