We all know that sitting too much is bad for our health, but just how many hours do we spend sitting each day? A recent study says the answer, for many of us, is more than we should.
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
Sitting most of the day can harm cardiovascular health, study finds. Cleveland Clinic offers creative strategies to integrate more activity into your day to reduce your overall risk of heart disease.