Recipe: Chocolatini Cocktail

This drink has a secret ingredient: walnuts. Walnuts are chock full of nutrients and a rich source of protein. You’ll get about 90 percent of your recommended daily intake of omega-3 fatty acids just by eating 1 ounce (1/4 cup) of walnuts. Omega-3 fatty acids promote heart and joint health, and aid memory. Walnuts are … Read More

Secrets to Thriving During the Cold Months

If you’re a skier, snowshoe aficionado or hockey player, odds are you embrace the coming season enthusiastically. For the rest of us, the stress of cold, snowy weather may have us wishing for spring long before the last autumn leaves have fallen. But the truth is, anyone can learn to find the best of the winter season. … Read More

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Be Skin Smart in the Sun

Skin cancer is now the most common form of cancer in the United States. Melanoma — the deadliest skin cancer — is on the rise among 15-to-29-year-olds. The main culprit for the increase in young people is indoor tanning. The good news is that most skin cancers are highly treatable when detected early, say Cleveland … Read More