Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Wondering if a PAP therapy machine can increase the risk of spreading the coronavirus? Find out the answer and get some tips for keeping your machine clean.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
If you’re one of millions of Americans who snore, there are many reasons why you might be sawing logs. But there are also some solutions.
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If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.
Crooked or uneven nasal passages can make it harder to breathe and sleep. And many people don’t know they have a problem. Here are five signs you have a deviated septum.
Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.
Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem.
Unchecked sleep apnea can make your diabetes symptoms worse. Find out more about this sleep condition and what you can do to get help.
Sleep disorders can affect kids (and their parents too). Our sleep expert explains the most common ones and how to over come them.