How much sleep does a teenager need? Experts say, on average, adolescents between age 12 and 18 need close to nine hours of sleep each day. However, they rarely get this much. But how do you know if your teen is truly sleep-deprived and not simply sleepy or tired? Pay attention On average, adolescents between … Read More
Can’t fall asleep because you’re too stressed out? Our expert offers tips for getting the sleep you need.