Insomnia: Get the Facts, Get Better Sleep

You toss. You turn. You stare at the clock and count down the minutes as morning creeps up. If this sounds like you, you’re not alone. Insomnia is one of the most common sleep disorders, says Nancy Foldvary-Schaefer, DO, director of Cleveland Clinic’s Sleep Disorders Center. There is hope, though — and it starts with … Read More