Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. If inflammation is to blame, our eight tips may bring you relief.
Tag: sleep
Is Your Child Waking Up Too Early?
Whether you are trying to get your kids to bed on time or trying to convince your child not to wake up at 4 a.m., follow these tips from a pediatrician.
8 Best Ways to Improve Sleep During Your Pregnancy
Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem.
Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?
If you’re like many people, hitting the snooze button once or twice might be part of your morning wake-up routine. But can it be bad for your health? A sleep expert explains.
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How Can I Tell When My Baby Is Tired?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Pediatrician Maureen Ahmann, DO, explains how to tell if your baby is tired or fussing for another reason.
The 6 Best Ways to Make Your Baby Tired (and 3 Things NOT to Do)
From rocking to lullabies to a ride in the car, here are the best ways to make your baby sleepy — so you can get to bed on time.
3 Reasons to Track Sleep on Your Smart Watch or Fitness Tracker
If you use wearable technology to count steps, or measure the miles you run or cycle, you may have stumbled upon its sleep-tracking function. Here’s why you should consider using it.
You Don’t Have to Endure Insomnia During Cancer Treatment
If you’re undergoing treatment for cancer, you may have special needs where sleeping is concerned. Get back to sleep with expert advice from Nurse Practitioner Jamie Schwachter, BSN, MSN, NP-C
How You Can Safely Use Sleeping Pills for Insomnia
With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point. It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More
