Try Mindfulness to Improve Your Well-being

Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More

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Where the Germs Are

It’s a germy world out there. Here are five places where they lurk — and how to protect yourself from them. [tn3 origin=”album” ids=”60″ transitions=”default” responsive=”1″] Sources: University of Arizona; NSF International; California State University, Sacramento; U.S. Department of Agriculture