Try Mindfulness to Improve Your Well-being (Slideshow)

Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More

6 Ways Phones and Tablets Affect Your Health (Slideshow)

Are you reading this story on your smartphone? Take a quick look around and see how many others are glued to their devices, too. Smartphones and tablets enrich our lives, but they also come with risks. A few healthy habits can help you avoid those risks. [tn3 origin=”album” ids=”652″ transitions=”default” responsive=”1″]

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5 Hacks to De-stress Your Life (Slideshow)

Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress. Start with these five tips. [tn3 origin=”album” ids=”592″ transitions=”default” responsive=”1″]

Cutting Risks and ‘Fairing’ Well (Slideshow)

What’s healthy for you to eat at the state fair? Where do you find the best natural sources of calcium and vitamin D? Why are snacks and TV such a bad combo for your kids? The answers are here. [tn3 origin=”album” ids=”574″ transitions=”default” responsive=”1″]

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Fitter Fats and Sunscreen Savvy (Slideshow)

What nut needs to come out of its shell to keep you healthy? When is the right time to reveal that your eyes and ears aren’t level? How do you stock your fridge for weight-loss success? The answers are here. [tn3 origin=”album” ids=”566″ transitions=”default”]

Picnic Protectors and Happy Trails (Slideshow)

How can you keep from worrying yourself sick over your vacation? When is it time to say goodbye to the idea of “no pain, no gain”? What can you eat to get the right kind of sugar? The answers are here. [tn3 origin=”album” ids=”547″ transitions=”default”]