Recipe: Ultra Shake

Get all the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients you need in this fabulous shake. It helps keep your blood sugar stable throughout the day.

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Recipe: Go Green Smoothie Bowl

Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own.  Ingredients Smoothie base ½ frozen banana ¼ cup seedless green grapes ¼ cup fresh or frozen mango chunks 1 cup fresh baby spinach, packed … Read More

Recipe: Berry Smoothie Bowl

Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy, healthy toppings including slivered almonds and chia seeds. Ingredients Smoothie base 1½ cups plain yogurt 1 banana, frozen ½ cup orange juice 1 cup berries of your choice 1 tablespoon flaxseeds 1 … Read More

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Recipe: Green Grape Smoothie

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana. Ingredients 1 cup cleaned spinach leaves, firmly packed 1 cup cleaned kale, roughly chopped, firmly packed 1 cup green seedless grapes 1 Bartlett pear – core, stem and seeds removed 1 orange … Read More

6 Tips for Smoothies When You Have Cancer (Infographic)

If you have been diagnosed with cancer, your appetite may not be what it once was. Yet you need nourishment more than ever to stay strong during treatment and throughout recovery. Smoothies are a delicious way to build key nutrients into your diet, says dietitian Lindsay Malone, MS, RD, LD, an expert on nutrition for cancer patients. Here are her tips … Read More