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5 Fast Fruity Breakfasts That Are Kind to Your Heart

We know that you’re too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn’t mean you have to compromise on health. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare. These recipes come from preventive cardiologist dietitian Julia Zumpano,  RD, … Read More

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Recipe: Green Grape Smoothie

If you can’t get your kids to eat veggies, see if they’ll drink them instead. The sweet flavor of grapes, banana, pear and orange dominate over those of the vitamin-rich kale and spinach in this simple-to-whip-up smoothie. What do you have to lose?