Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative. But lately the trend is shifting from portable glasses … Read More