Some of my patients with diabetes ask me what’s the big deal if their blood sugar levels go up a little or they gain a few pounds over the holidays.
Take it from someone who knows. It is possible to eat healthy while you travel and wait in airports.
How can you teach kids healthy eating habits? Our expert offers practical tips.
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is at mealtimes. Most of us, however, like to have a couple of snacks during the day. The right snacks can help us to focus mentally by taking the edge off our hunger and can provide … Read More
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If you’re in the mood for a midnight snack, here’s what you should pick so you don’t ruin your diet in the eleventh hour.
These apple chips are a healthy alternative to potato chips. Use them to create a colorful food gift or snack for a packed lunch. Another benefit: They make your house smell wonderful as they bake.
Children need the right fuel to do the good things in life: running, jumping and moving. Amy Jamieson-Petonic, Registered Dietitian, Cleveland Clinic Wellness, offers five tips to healthy kid-friendly snacking. They’ll keep kids’ motors running on the good stuff. [tn3 origin=”album” ids=”468″ transitions=”default” responsive=”1″]
Little things add up. Find out 5 simple swaps that can help you control your weight.
Do your kids come home hungry after school? Here are expert tips for providing healthy options.
Not good at portion control? Our dietitian offers 4 practical tips to help you eat the proper amount.